Understanding Perimenopause: Women Face Higher Depression Risk Revealed

According to a recent study conducted by UCL researchers, women who are experiencing menopausal symptoms have a 40% higher risk of developing depression during the perimenopause.

To determine whether distinct menopausal stages link to varying rates of depression, researchers conducted a meta-analysis of seven studies involving 9,141 women from countries like Australia, the United States, China, the Netherlands, and Switzerland. The Journal of Affective Disorders published the research.

Three to five years prior to the menopause starting, the perimenopause often takes place. Women’s oestrogen and progesterone levels start to fluctuate during this period, which results in mood swings, irregular menstrual cycles, and other menopausal symptoms, such as elevated depressive symptoms.

This menopause phase typically lasts four to eight years, ending one year after a woman’s final menstrual cycle.

Comparing perimenopausal women to premenopausal women, the researchers discovered that the former group had a far higher chance (about 40%) of developing depressive symptoms and receiving a diagnosis of depression.

Postmenopausal women did not significantly have a higher risk of depression than premenopausal women did.

Navigating Perimenopause: Understanding Increased Depression Risks and Support Strategies

The Patient Health Questionnaire PHQ-9 is a standard tool measuring low mood, sleep issues, and lack of interest.

Dr. Roopal Desai states that perimenopausal women are significantly more likely to experience depression compared to other stages.

The significance of recognising that women at this life period are more susceptible to depression is underscored by our findings. It also emphasizes how important it is to evaluate and support women in order to successfully manage their mental health issues.”

The researchers’ earlier study suggested cognitive behavioral therapy and mindfulness as effective treatments for non-physical menopausal symptoms.

Professor Aimee Spector emphasizes that menopausal symptoms can severely impact women’s quality of life and well-being for years.

Our research demonstrates the extent to which perimenopausal women’s mental health can deteriorate throughout this period. To ensure proper care at home, work, and medical settings, we must raise awareness and provide essential support.

“Combining data from global studies shows that these findings cannot be attributed solely to cultural factors or lifestyle changes. Researchers have sometimes used these explanations to account for the depressive symptoms women experience during perimenopause.”

Lead author Yasmeen Badawy highlights the importance of these findings for understanding women’s mental health during this crucial phase.