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Can 10 Minutes of Daily Mindfulness Transform Your Health?
Significance
- Daily mindfulness improves well-being, reduces anxiety, and boosts health.
- Medito app promotes mindfulness for long-term mental health benefits.
- Short mindfulness sessions enhance sleep, exercise, and lifestyle choices.
- Mindfulness develops key skills for lasting healthy habit changes.
- Free mindfulness app shows global potential for improving mental wellness.
References
Image: Freepik
Source: Materials provided by University of Bath. Note: Content may be edited for style and length. Masha Remskar, Max J. Western, Ben Ainsworth. Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness‐based intervention. British Journal of Health Psychology, 2024; DOI: 10.1111/bjhp.12745