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Summary: The mind-body connection, a concept rooted in the holistic approach to health, underscores the bidirectional nature of this relationship. The mind-body connection refers to the...
Summary: In the age of technology, it is crucial to know the impact of digital interference on our mental health. The ways to maintain a balance...
Loneliness is a universal human experience, but it doesn’t have to be a stagnant state. Creativity can serve as a dynamic force, guiding us through the...
Source: Weizmann Institute of Science Summary: The amazing property of plasticity in our brains allows them to alter over the course of our lifetimes. The brain...
Mindfulness techniques present a vibrant and practical way for stress management in the digital age. By practicing present-moment awareness in our daily lives, using mindful practices...
WHAT IS CHRONIC STRESS? Chronic stress, a prolonged state of psychological strain, impacts individuals across age groups and professions. It weaves through various life facets, necessitating...
Source: Yale University Summary: It is commonly recognized that those who have experienced traumatic events such as brutal conflict, sexual assault, or domestic violence may develop...
Source: University College London Summary: A recent study shows that, contrary to popular belief, human newborn’s brains aren’t substantially less developed than monkey species. It just...
Source: Garvan Institute of Medical Research Summary: Chronic stress can suppress the body’s natural satiety signals, increasing appetite and boosting desires for sweets. Chronic stress suppresses...
Source: American Psychological Association Summary: Pregnant women who experience extreme stress, anxiety, or depression may put their unborn children at greater risk of developing mental health problems and behavioral problems as children and teenagers. Tung and associates examined information from 55 studies, including almost 45,000 people in total. Each study assessed the psychological distress...
Summary: The mind-body connection, a concept rooted in the holistic approach to health, underscores the bidirectional nature of this relationship....
Summary: In the age of technology, it is crucial to know the impact of digital interference on our mental health....
Loneliness is a universal human experience, but it doesn’t have to be a stagnant state. Creativity can serve as a...
Source: Weizmann Institute of Science Summary: The amazing property of plasticity in our brains allows them to alter over the...
Mindfulness techniques present a vibrant and practical way for stress management in the digital age. By practicing present-moment awareness in...
WHAT IS CHRONIC STRESS? Chronic stress, a prolonged state of psychological strain, impacts individuals across age groups and professions. It...
Source: Yale University Summary: It is commonly recognized that those who have experienced traumatic events such as brutal conflict, sexual...
Source: University College London Summary: A recent study shows that, contrary to popular belief, human newborn’s brains aren’t substantially less...
Source: Garvan Institute of Medical Research Summary: Chronic stress can suppress the body’s natural satiety signals, increasing appetite and boosting...
Source: American Psychological Association Summary: Pregnant women who experience extreme stress, anxiety, or depression may put their unborn children at greater risk of developing mental health problems and behavioral problems as children and teenagers. Tung and associates examined information from 55 studies, including almost 45,000 people in total....
