Loneliness is a universal human experience, but it doesn’t have to be a stagnant state. Creativity can serve as a dynamic force, guiding us through the...
Mindfulness techniques present a vibrant and practical way for stress management in the digital age. By practicing present-moment awareness in our daily lives, using mindful practices...
WHAT IS CHRONIC STRESS? Chronic stress, a prolonged state of psychological strain, impacts individuals across age groups and professions. It weaves through various life facets, necessitating...
Instead of waiting for stress or illness to come and then reacting to it, we need to get goals and structure our lives and life. Styles...
pressure force a person to speed up intensify or change the direction of goal oriented behavior.
The development of questionnaires to measure life stress has allowed researchers to look for correlations between stress and s variety of diseases. Found an association between...
Do you have a lot of say in your job?Do you have freedom to make decision?Is sexual harassment at work one of your stress?Is Anxiety of...